Frequently Asked Questions

We offer a variety of classes including yoga (such as Vinyasa, chair, yin, gentle) and fitness (such as cardio fusion and Pilates) covering all levels.

We have studio mats available, but you are welcome to bring your own or purchase one in our boutique.

We recommend wearing comfortable clothing that allows for ease of movement, such as joggers, leggings, or athletic shorts and a tank top or loose t-shirt.