Frequently Asked Questions

We offer a variety of yoga (Vinyasa, chair, yin, gentle) and fitness (cardio fusion and Pilates) classes covering all levels.

We have studio mats available, but you are welcome to bring your own or purchase one in our boutique.

We recommend wearing comfortable clothing that allows for ease of movement, such as joggers, leggings, or athletic shorts and a tank top or loose t-shirt.